5/29/2023 0 Comments Befit supplementYum! My smoothies don’t taste quite like that but I think I put more fruit in mine than he does. He really likes the BeFit whey protein - he says it tastes like a vanilla milkshake. He’s the one who uses whey protein after workouts, and he usually buys unflavored. It’s pretty tasty, too! Even my husband agrees. I did manage to remember the whey protein after almost every single workout, though. I got about a solid week of supplement usage in but definitely not enough to verify any results. I could never remember to make the PRE workout drink with enough time before my workouts (despite how delicious it is - it’s fruit punch!), and by the time I would remember to take the BURN capsules I was already halfway through my meal. I had the best of intentions to use the complete program in its entirety but I failed miserably at taking the PRE and BURN supplements. How did I fare with the supplements? Not so well. You may even want to consider other supplements to take when it comes to your workout regimen so perhaps finding out precisely when to take creatine (and how to take it), for example, should be a priority for you if you intend to maximize your workout gains. And the whey protein is to be used as a recovery aid post-workout. BURN is to be taken with your biggest meal of the day to help burn the extra calories. The PRE workout supplement is an amino-acid mixture to be taken 15 minutes before a workout. Befit-CD is rich in antioxidants and many nutrients such as Omega-3 fatty acids, folic acid, Vitamin E and zinc. There are also wider cardiovascular benefits, with higher magnesium intakes linked with reducing the risk of strokes. I read all the labels and instructions and made a plan of action. For those with hypertension, magnesium may help regulate blood pressure. I’ve never used any type of supplement, including whey protein (my husband uses it, I don’t) so when I was in receipt of all the product I was a little overwhelmed. All opinions and experiences are my own.Īs soon as I received the BeFit nutrition package I was really excited to try everything out. The BeFit program is multi-faceted and is comprised of a calendar, workout videos, and supplements. I recently started on the BeFit 30-day workout program and I must say I am pleasantly surprised. Variety is one way to eliminate and/or avoid overuse injuries. I also learned from then that I have to keep diversity in my routines and maybe try some new things every now and then. Some told me they use propionyl-l-carnitine supplements to improve their blood flow which gives them an extra boost when exercising. I’ve been asking a few of my fitter friends about what they do to get the most out of their workouts. I’ve been thinking about, and considering, new workouts to incorporate into my routine. It’s no secret that I have zero coordination and possibly even less desire to try something new.
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